Where can I get support and help?

• Family and close friends: if your child has a special relationship with another adult, ask that person for help. Family and friends can help by supporting and listening to you and by offering practical help. When you feel supported you are better able to support your children.
• Disability associations: they provide direct services, information, referrals and a support network.
• Community support: there are many groups who can help you adjust to living with a child with a disability. Speak to professionals in the local council, community health centres, schools, early intervention agencies and government disability agencies.
• Peer support groups (for siblings): these groups may operate through disability services or associations, local councils or young carer support services. Attending a peer support group might help your child better understand disabilities, improve her self-esteem, increase her social interactions, learn coping strategies and start to see her situation as normal.
• Professionals : the professionals who are helping you with your child’s disability are a good source of advice. They know your family; they work with other families in similar situations; and they have information about other services.
• Respite care: if your child’s disability is affecting your family life, leaving him in capable hands for a while can really help you and your family. You can play with your other children, do chores you haven’t been able to do, meet up with friends or just take a break.